Practice Energy Yoga to Clean, Restore, and Harness Your Energy

There is a lot more to yoga than physical postures. With the right yoga practice and proper intentions, you can give your energy body a deep cleanse, restore lost and stagnant energy reserves, and harness that energy for vibrant health, happiness, clarity, and productivity.

Here's how Energy Yoga Works...

Energetic Cleanse

At it's heart, yoga is a beautiful and subtle practice. It relieves unwanted tension, and strengthens your muscles. On a deeper level it stimulates your internal organs and allows them to release toxicity that gets stored in the cells. 

Beyond the physical layers of the body, there is an intricate energetic system underlying it all, kind of like the electrical system in your home, bringing power to all the areas you need to to run all the things that make your life easier.

Through intelligent energetic sequencing, and clear intention, you'll be able to release blockages on all levels of your system more efficiently than ever. 

Restore Your Energy Reserves

Feeling scattered or overwhelmed with everything going on? Running at breakneck speed trying to keep up with the speed of life?

Yoga practice isn't just about checking out for a little bit so you can take a breather. Energy Yoga closes the open loops and holes where your energy is draining, and gives your body the essential resources to recover more quickly so that you can feel more present and vibrant. 

This resets your brain and neurological system so you can have more clarity and focus. Emotionally, you can release the toxic buildup of a stressful world. And spiritually, you can easily reconnect with your higher guidance and intuition. 

Harness Your Energy

Your energy will be more clean and clear. You'll feel more healthy and vibrant. So, what will you do with all that energy? 

Energy follows intention, and in order to harness it, your intention must be clear so that your head and heart are fully aligned. This is where the magic happens. Harnessing this energy makes you a force for good in your world, and makes life a lot more fun. 

Energy Yoga brings all of these elements together for ultimate healing, restoration, happiness, productivity, and so much more. Join Certified Energy Mastery® Instructor Nicole Castka for this 5-week journey. 

With weekly practices and meditations that you can revisit daily, you'll have a yoga practice that works to support every area of your life more fully. Fill out the form below to save your spot. 

At $5.50 per class you're receiving an incredible value to experience this unique practice for yourself. AND you can repeat each class as many times as you like throughout the week. See below for details...

You'll Receive: 

• Two sessions per week you can participate in live via Zoom; One Energy Yoga Class, and one meditation. 
• Access to the recordings in our membership site for the weekly yoga and meditation, so you can retake the class as many times as you like. Classes will be replaced weekly. 
  
• Customized practices for every body and all levels. The meeting room will be open 15 minutes in advance so you can chat with the teacher, and share any specific needs. 

Weekly Schedule

Energy Yoga classes will be held weekly on Wednesdays at 4pm Pacific / 7pm Eastern beginning June 3rd, 2020

Meditations will be held Saturdays at 3pm Pacific / 6pm Eastern beginning June 6th, 2020

Meet Your Yoga Teacher, Nicole Castka

Nicole Castka is a practicing criminal defense trial attorney, a certified Energy Mastery® work facilitator/instructor and an E-RYT-500 certified yoga teacher trained in the vinyasa style of yoga through both Yoga Shelter and Source Movement Yoga. She has been a voracious student of yoga since 2002 and has been teaching in the metro-Detroit area since 2011.

Her teaching is specialized in the areas of: Family Yoga, Gentle Flow, Partner Yoga, PreTeen Yoga, Slow Flow, VinYin, Yin Yoga and Yoga Nidra. She has taught amazing workshops and classes at the Sanlan RV Park in Lakeland, Florida; Paradisea Aerial Dance in Niagara-On-The-Lake, Ontario; the Sedona Yoga Festival in Sedona, Arizona; MI Yoga Fest in Vanderbilt, Michigan and the Lole` White Tour in both New York City and Toronto.

Nicole creates a safe and comfortable space for her students through her unique use of humor, theme, energy and music that allows her students to journey into realms of inward reflection, deep peace and energetic renewal.

FAQ's 

Do I need to be an experienced yoga practitioner? 

No. Nicole has been teaching yoga for many years, and will lead practices that are truly for ALL LEVELS. If you have questions, you can always hop on the Zoom call a few minutes early and she'll be there for you. 

What if I can't make one of the live sessions? 

You'll be able to enjoy a recording of the class through our membership site. Classes will be recorded and posted there within 24 hours, and remain available until the following week, so you can retake the class as many times as you like. 

What is the style of yoga? 

Energy Yoga is a unique hatha yoga practice that utilizes intelligent sequences of poses to to cleanse, restore and harness the energy in and around your body. It is accessible for all body types and levels of physical conditioning and experience. We're ALL energy. 

Do I need any special equipment or props? 

No. If you have them, you're welcome to use them. If you don't, plenty of options will be given so you can participate fully. Even if you don't have a yoga mat! 

How long will I have access to the recordings?

Each week the recording will be replaced with the class or meditation for the week. So you'll have access to each individual recording for one week until the next one becomes available. After the 5 week course concludes, you'll have access to the final recording for another 8 days before the course is closed.