Getting to the DEEP Inner Work and Solving Negative Emotions
If you want a profound transformation in your life; A radically different experience of your life and the world, something big needs to shift inside of you.
But it might not be what you think.
See, most people get really caught up in their emotions. It’s understandable because emotions can be so loud and really send you spinning.
Someone says something hurtful it stirs up all kinds of old stuff.
Someone disrespects you and sets off an imaginary argument in your head.
Your spouse is going through their own stress and makes a bunch of drama at home- and you get stuck in it.
You get the idea. There are a million other variations…
So it follows to reason that if you really understand your emotions and learn to manage them, that you’ll be peaceful and happy, right?
As it turns out, not so much.
In fact, swimming around in your emotions, trying to solve everything at an emotional level will actually keep you more stuck.
The real DEEP work isn’t in the emotions at all. It’s in the DECISIONS you made, consciously and unconsciously, that set you up for the drama, trauma, chaos, and frustration.
When you resolve the DECISIONS, the emotions will take care of themselves and that’s when you’ll have the calm, centered focus and peace you’ve been looking for.
When you resolve the DECISIONS, you’ll be able to make clear choices and FOLLOW THROUGH on them without fighting a battle inside yourself; working against procrastination; Your head, and heart at odds- so much drama.
Emotions are beautiful and profound and so incredibly HUMAN! This isn’t about not having them, or not dealing with them. It’s about making sure that they don’t control your life and send you on an endless roller coaster.
Is there an emotional pattern that’s been coming up in your life? Feeling frustrated? Getting angry? Sad? Lonely?
Somewhere behind it is a decision you probably aren’t even aware of that will release it from your life.
Let’s sort that out!
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